RULES & FORMAT

7on7 Rules
RZE 7v7 Rules:
https://www.rzelite.com/7v7-rules

GIR7S Flag Rules

HS & 14U – 7v7 (National Rules)
NFHS Flag Football Rules:
https://nfhs.org/sports/flag-football/rules

RZE Amendments:

Ball starts on the 40-yard line/4 downs to 20/4 downs to score

NO blitz from the 40

QB cannot run from the 40

QB has 4 seconds to throw (only from the 40)

INT = 1 point and ball at 30 yd line

No Special Teams

PAT: Auto 1 point or go for 2 from the 10-yard line

(1) 30 second timeout

HS / 14U / 12U / 10U – 5v5
NFL FLAG Rules Apply